عمرو محمد
المشرف العام
 عدد الرسائل : 547
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نقاط : 41
تاريخ التسجيل : 18/11/2008
 | موضوع: The Gold's Gym Guide to Getting Started in Bodybuilding  الجمعة نوفمبر 21, 2008 4:28 pm | |
| The Gold's Gym Guide to Getting Started in Bodybuilding
ISBN: 0071422846 | 192 pages | PDF | 5,9 Mb
The Gold's Gym Guide to Getting Started In Bodybuilding provides
newcomers with a sound, systematic approach to realizing their muscular
potentials through proper weight lifting. Designed to get beginners
motivated and keep them motivated while providing them with a solid
foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists.
http://rapidshare.com/files/161300011/GEtStarinBodbuilwww.crostuff.net.rar
Password: www.crostuff.net
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